Self Care

The Ultimate Release

I am going to start with I started to write this entry about two weeks ago, after a team meeting that occurred recently at work and it made me want to write. I needed to take time to stop, breathe and think my thoughts through before I wrote. Our topic was how we handle stress and… Continue reading The Ultimate Release

Lifestyle, Self Care

Self Care Equals Self Love

Since I was little I have always been that early bird that catches the worm type of person, sleeping in was never a thing for me. To this day I am an early riser, I love getting up before the sun or with the sun. This morning, for instance, we just had two days of… Continue reading Self Care Equals Self Love