Self Care

The Ultimate Release

I am going to start with I started to write this entry about two weeks ago, after a team meeting that occurred recently at work and it made me want to write. I needed to take time to stop, breathe and think my thoughts through before I wrote. Our topic was how we handle stress and… Continue reading The Ultimate Release

Lifestyle, Self Care

Self Care Equals Self Love

Since I was little I have always been that early bird that catches the worm type of person, sleeping in was never a thing for me. To this day I am an early riser, I love getting up before the sun or with the sun. This morning, for instance, we just had two days of… Continue reading Self Care Equals Self Love


A Hiatus Led To Vision

This morning as I sat outside in our little garden, I sipped my coffee in the quiet of the early morning, it was 6:30 a.m. when I grabbed my laptop to begin writing this post. I felt a need to write and share my thoughts today. I wrote and read over my words before finalizing… Continue reading A Hiatus Led To Vision


Book Nerd At Your Service

I have always been a book worm, even as a child, you could find me in a book store enjoying books or borrowing books. I always came home with arms loaded with books to read. I read my mother's entire library that was in the basement of our 4-bedroom home that I grew up in.… Continue reading Book Nerd At Your Service